12 Foods To Keep You Awake & Focused At Night

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If you have problems staying awake, focused and sharp during your late night working sessions, we have just the thing for you. This article delves a bit deeper in these 12 healthy foods which are guaranteed to decrease your sleepiness, diminish your headaches, and sharpen your brain.

1. Salmon

We are starting our list with the mother-ship of fish meat – Salmon.

This delicious and amazingly healthy fish is a concentrated source of omega-3 fatty acids and is doing wonders to help rebuild your brain cells, slow cognitive decline.

According to the professional health coach Lori Shemek, salmon can “strengthen the synapses in your brain related to memory.

The protein in salmon contains amino acids, which are essential for keeping your brain focused and sharp. Look to add salmon where you can to maximize your brain power.”

No matter if you need a brain boost in the morning or in the evening, this tasty fish will help you stay focused and awake to get you through those late night working sessions.


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